QUINOA vs WHITE QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 3 out of 10 nutrient categories
QUINOA: 3
vs
WHITE QUINOA: 2
(5 ties)
Overview
| Nutrient | QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 9.6 MG | |
| Sodium, Na | 4 MG | 18 MG |