QUINOA vs ORGANIC CRACKED FREEKEH
Nutrition comparison per 100 g serving
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ORGANIC CRACKED FREEKEH wins in 6 out of 10 nutrient categories
QUINOA: 2
vs
ORGANIC CRACKED FREEKEH: 6
(2 ties)
Overview
| Nutrient | QUINOA | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calories | 375 cal | 325 cal | |
| Protein | 14.3 g | 15 g | |
| Carbs | 64.3 g | 70 g | |
| Fat | 7.1 g | 2.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 9 MG | |
| Sodium, Na | 4 MG | 0 MG |