QUINOA vs ORGANIC TRICOLOR QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 10 nutrient categories
QUINOA: 5
vs
ORGANIC TRICOLOR QUINOA: 3
(2 ties)
Overview
| Nutrient | QUINOA | ORGANIC TRICOLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 370 cal | 381 cal | |
| Protein | 13.0 g | 14.3 g | |
| Carbs | 69.6 g | 71.4 g | |
| Fat | 5.4 g | 6.0 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ORGANIC TRICOLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | ORGANIC TRICOLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 48 MG | |
| Iron, Fe | 9.8 MG | 4.3 MG | |
| Sodium, Na | 22 MG | 0 MG |