QUINOA vs CRACKED FREEKEH

Nutrition comparison per 100 g serving

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CRACKED FREEKEH wins in 6 out of 10 nutrient categories

QUINOA: 2 vs CRACKED FREEKEH: 6 (2 ties)

Overview

Nutrient	QUINOA	CRACKED FREEKEH	Winner
Calories	370 cal	325 cal
Protein	13.0 g	20 g
Carbs	69.6 g	65 g
Fat	5.4 g	2.5 g
Fiber	6.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	CRACKED FREEKEH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	CRACKED FREEKEH
Calcium, Ca	43 MG	50 MG
Iron, Fe	9.8 MG	3.6 MG
Sodium, Na	22 MG	0 MG

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