QUINOA vs LASAGNA

Nutrition comparison per 100 g serving

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LASAGNA wins in 7 out of 11 nutrient categories

QUINOA: 3 vs LASAGNA: 7 (1 ties)

Overview

Nutrient	QUINOA	LASAGNA	Winner
Calories	107 cal	88 cal
Protein	2.9 g	5.6 g
Carbs	20 g	5.8 g
Fat	1.8 g	4.8 g
Fiber	2.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	LASAGNA	Winner
Vitamin C, total ascorbic acid	3.4 MG	6.8 MG

Mineral	QUINOA	LASAGNA
Calcium, Ca	14 MG	88 MG
Iron, Fe	0.8 MG	0.7 MG
Potassium, K	0 MG	177 MG
Sodium, Na	157 MG	215 MG

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