QUINOA vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 5 out of 10 nutrient categories
QUINOA: 4
vs
CHICKEN PARMESAN: 5
(1 ties)
Overview
| Nutrient | QUINOA | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 107 cal | 141 cal | |
| Protein | 2.9 g | 8.2 g | |
| Carbs | 20 g | 15.3 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.4 MG |
Minerals
| Mineral | QUINOA | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 157 MG | 388 MG |