QUINOA vs PEARL BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA wins in 5 out of 11 nutrient categories
QUINOA: 5
vs
PEARL BARLEY: 4
(2 ties)
Overview
| Nutrient | QUINOA | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 71.4 g | 78.2 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 7.1 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 9.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 21 MG | 0 MG |