QUINOA vs HARD RED SPRING WHEAT BERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUINOA: 4
vs
HARD RED SPRING WHEAT BERRIES: 4
(2 ties)
Overview
| Nutrient | QUINOA | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 364 cal | 378 cal | |
| Protein | 11.4 g | 15.6 g | |
| Carbs | 68.2 g | 75.6 g | |
| Fat | 5.7 g | 2.2 g | |
| Fiber | 4.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 42 MG | |
| Iron, Fe | 4.6 MG | 4.4 MG | |
| Potassium, K | 564 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |