QUINOA vs QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
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QUINOA & BROWN RICE wins in 5 out of 11 nutrient categories
QUINOA: 4
vs
QUINOA & BROWN RICE: 5
(2 ties)
Overview
| Nutrient | QUINOA | QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 64.4 g | 71.1 g | |
| Fat | 6.7 g | 4.4 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 56 MG | |
| Iron, Fe | 4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 0 MG | 489 MG |