QUINOA vs SALTED PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

QUINOA: 4 vs SALTED PUMPKIN SEEDS: 4 (2 ties)

Overview

Nutrient	QUINOA	SALTED PUMPKIN SEEDS	Winner
Calories	375 cal	433 cal
Protein	14.3 g	16.7 g
Carbs	71.4 g	53.3 g
Fat	7.1 g	16.7 g
Fiber	7.1 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	SALTED PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	SALTED PUMPKIN SEEDS
Calcium, Ca	71 MG	67 MG
Iron, Fe	9.6 MG	3.6 MG
Sodium, Na	21 MG	633 MG

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