QUINOA vs PEARL BARLEY
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 10 nutrient categories
QUINOA: 5
vs
PEARL BARLEY: 3
(2 ties)
Overview
| Nutrient | QUINOA | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 378 cal | 343 cal | |
| Protein | 13.3 g | 8.6 g | |
| Carbs | 64.4 g | 77.1 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 29 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Potassium, K | 556 MG | 286 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |