QUINOA vs QUINOA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

QUINOA: 4 vs QUINOA: 4 (3 ties)

Overview

Nutrient	QUINOA	QUINOA	Winner
Calories	333 cal	378 cal
Protein	14.3 g	13.3 g
Carbs	66.7 g	64.4 g
Fat	4.8 g	5.6 g
Fiber	9.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	QUINOA	Winner
Calcium, Ca	0 MG	44 MG
Iron, Fe	3.4 MG	4.7 MG
Potassium, K	0 MG	556 MG
Sodium, Na	0 MG	0 MG	Tie

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