QUINOA vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 11 nutrient categories
QUINOA: 5
vs
PEARLED BARLEY: 3
(3 ties)
Overview
| Nutrient | QUINOA | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 66.7 g | 77.1 g | |
| Fat | 4.8 g | 2.9 g | |
| Fiber | 9.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |