QUINOA vs KROGER

Nutrition comparison per 100 g serving

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QUINOA wins in 4 out of 10 nutrient categories

QUINOA: 4 vs KROGER: 3 (3 ties)

Overview

Nutrient	QUINOA	KROGER	Winner
Calories	372 cal	311 cal
Protein	14.0 g	8.9 g
Carbs	65.1 g	77.8 g
Fat	5.8 g	1.1 g
Fiber	7 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	KROGER	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	4.7 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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