QUINOA vs SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
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SHELLED HEMP SEEDS wins in 5 out of 10 nutrient categories
QUINOA: 3
vs
SHELLED HEMP SEEDS: 5
(2 ties)
Overview
| Nutrient | QUINOA | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 600 cal | |
| Protein | 11.4 g | 33.3 g | |
| Carbs | 68.2 g | 6.7 g | |
| Fat | 5.7 g | 53.3 g | |
| Fiber | 4.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 60 MG | |
| Iron, Fe | 4.6 MG | 13.3 MG | |
| Potassium, K | 564 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |