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QUINOA vs ORGANIC

Nutrition comparison per 100 g serving

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ORGANIC wins in 4 out of 10 nutrient categories

QUINOA: 2 vs ORGANIC: 4 (4 ties)

Overview

Nutrient	QUINOA	ORGANIC	Winner
Calories	378 cal	333 cal
Protein	13.3 g	13.3 g	Tie
Carbs	64.4 g	71.1 g
Fat	5.6 g	2.2 g
Fiber	6.7 g	11.1 g
Sugar	0 g	0 g	Tie

Mineral	QUINOA	ORGANIC	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	4.4 MG	4.4 MG	Tie
Potassium, K	0 MG	356 MG
Sodium, Na	0 MG	0 MG	Tie

QUINOA Nutrition Facts ORGANIC Nutrition Facts Compare Other Foods

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