QUINOA vs ORGANIC WHITE QUINOA POWDER
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 10 nutrient categories
QUINOA: 6
vs
ORGANIC WHITE QUINOA POWDER: 0
(4 ties)
Overview
| Nutrient | QUINOA | ORGANIC WHITE QUINOA POWDER | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 64.4 g | 66.7 g | |
| Fat | 5.6 g | 6.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA | ORGANIC WHITE QUINOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 42 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 556 MG | 540 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |