QUINOA vs CHIA SEEDS

Nutrition comparison per 100 g serving

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CHIA SEEDS wins in 4 out of 10 nutrient categories

QUINOA: 3 vs CHIA SEEDS: 4 (3 ties)

Overview

Nutrient	QUINOA	CHIA SEEDS	Winner
Calories	357 cal	489 cal
Protein	14.3 g	14.3 g	Tie
Carbs	64.3 g	42.9 g
Fat	7.1 g	32.1 g
Fiber	7.1 g	39.3 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	CHIA SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	CHIA SEEDS
Calcium, Ca	0 MG	643 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	0 MG	18 MG

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