QUINOA vs GREEN LENTIL BROWN RICE BLEND
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 10 nutrient categories
QUINOA: 6
vs
GREEN LENTIL BROWN RICE BLEND: 2
(2 ties)
Overview
| Nutrient | QUINOA | GREEN LENTIL BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 71.4 g | 75.6 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | GREEN LENTIL BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | GREEN LENTIL BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 9.6 MG | 3.2 MG | |
| Sodium, Na | 21 MG | 0 MG |