QUINOA vs ORGANIC WHOLE GRAIN EINKORN
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN EINKORN wins in 12 out of 18 nutrient categories
QUINOA: 3
vs
ORGANIC WHOLE GRAIN EINKORN: 12
(3 ties)
Overview
| Nutrient | QUINOA | ORGANIC WHOLE GRAIN EINKORN | Winner |
|---|---|---|---|
| Calories | 375 cal | 360 cal | |
| Protein | 14.3 g | 18 g | |
| Carbs | 64.3 g | 66 g | |
| Fat | 7.1 g | 3 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ORGANIC WHOLE GRAIN EINKORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | ORGANIC WHOLE GRAIN EINKORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 4.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 420 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 4 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2 MG |