QUINOA vs PECAN BURRS

Nutrition comparison per 100 g serving

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QUINOA wins in 5 out of 10 nutrient categories

QUINOA: 5 vs PECAN BURRS: 4 (1 ties)

Overview

Nutrient	QUINOA	PECAN BURRS	Winner
Calories	452 cal	500 cal
Protein	12.5 g	2.5 g
Carbs	72.5 g	45 g
Fat	27.5 g	35 g
Fiber	10 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	PECAN BURRS	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	QUINOA	PECAN BURRS
Calcium, Ca	50 MG	150 MG
Iron, Fe	0.9 MG	1.8 MG
Sodium, Na	0 MG	1,925 MG

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