QUINOA vs CHOCOLATE COVERED COCONUT CARAMELS
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 10 nutrient categories
QUINOA: 6
vs
CHOCOLATE COVERED COCONUT CARAMELS: 3
(1 ties)
Overview
| Nutrient | QUINOA | CHOCOLATE COVERED COCONUT CARAMELS | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 72.5 g | 71.4 g | |
| Fat | 27.5 g | 21.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | CHOCOLATE COVERED COCONUT CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | QUINOA | CHOCOLATE COVERED COCONUT CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 929 MG |