QUINOA vs ORGANIC WHOLE GRAIN QUINOA

Nutrition comparison per 100 g serving

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ORGANIC WHOLE GRAIN QUINOA wins in 8 out of 14 nutrient categories

QUINOA: 4 vs ORGANIC WHOLE GRAIN QUINOA: 8 (2 ties)

Overview

Nutrient	QUINOA	ORGANIC WHOLE GRAIN QUINOA	Winner
Calories	378 cal	391 cal
Protein	13.3 g	15.2 g
Carbs	64.4 g	69.6 g
Fat	5.6 g	5.4 g
Fiber	6.7 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	ORGANIC WHOLE GRAIN QUINOA	Winner
Folate, total	0 UG	174 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	ORGANIC WHOLE GRAIN QUINOA
Calcium, Ca	44 MG	43 MG
Iron, Fe	4 MG	5.9 MG
Magnesium, Mg	0 MG	217 MG
Sodium, Na	0 MG	22 MG
Zinc, Zn	0 MG	3.3 MG

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