QUINOA vs JASMIN RICE

Nutrition comparison per 100 g serving

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QUINOA wins in 7 out of 10 nutrient categories

QUINOA: 7 vs JASMIN RICE: 2 (1 ties)

Overview

Nutrient	QUINOA	JASMIN RICE	Winner
Calories	144 cal	143 cal
Protein	7.9 g	2.9 g
Carbs	10.7 g	31.4 g
Fat	6.4 g	0 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	JASMIN RICE	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	QUINOA	JASMIN RICE
Calcium, Ca	43 MG	0 MG
Iron, Fe	2.3 MG	0.3 MG
Sodium, Na	199 MG	0 MG

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