QUINOA vs ORGANIC MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
QUINOA: 4
vs
ORGANIC MILLED FLAX SEEDS: 4
(1 ties)
Overview
| Nutrient | QUINOA | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 417 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 64.4 g | 25 g | |
| Fat | 5.6 g | 40 g | |
| Fiber | 6.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |