QUINOA vs MAMA TERE

Nutrition comparison per 100 g serving

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QUINOA wins in 6 out of 15 nutrient categories

QUINOA: 6 vs MAMA TERE: 2 (7 ties)

Overview

Nutrient	QUINOA	MAMA TERE	Winner
Calories	378 cal	344 cal
Protein	13.3 g	5.3 g
Carbs	64.4 g	79.8 g
Fat	5.6 g	0.6 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	MAMA TERE	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	Winner
Calcium, Ca	44 MG
Iron, Fe	4.7 MG
Phosphorus, P	0 MG	Tie
Potassium, K	556 MG
Sodium, Na	0 MG	Tie

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