QUINOA 100% ORGANIC CRISPBREAD vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEAT CRACKERS wins in 5 out of 11 nutrient categories
QUINOA 100% ORGANIC CRISPBREAD: 3
vs
THIN WHEAT CRACKERS: 5
(3 ties)
Overview
| Nutrient | QUINOA 100% ORGANIC CRISPBREAD | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 452 cal | |
| Protein | 11.1 g | 6.5 g | |
| Carbs | 77.8 g | 71.0 g | |
| Fat | 2.8 g | 16.1 g | |
| Fiber | 5.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA 100% ORGANIC CRISPBREAD | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA 100% ORGANIC CRISPBREAD | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 222 MG | 645 MG |