QUINOA 100% ORGANIC CRISPBREAD vs RICE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA 100% ORGANIC CRISPBREAD wins in 6 out of 11 nutrient categories
QUINOA 100% ORGANIC CRISPBREAD: 6
vs
RICE CRACKERS: 3
(2 ties)
Overview
| Nutrient | QUINOA 100% ORGANIC CRISPBREAD | RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 433 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 2.8 g | 10 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA 100% ORGANIC CRISPBREAD | RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA 100% ORGANIC CRISPBREAD | RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 222 MG | 600 MG |