QUINCE PASTE vs TAMARIND SAUCE
Nutrition comparison per 100 g serving
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TAMARIND SAUCE wins in 7 out of 11 nutrient categories
QUINCE PASTE: 2
vs
TAMARIND SAUCE: 7
(2 ties)
Overview
| Nutrient | QUINCE PASTE | TAMARIND SAUCE | Winner |
|---|---|---|---|
| Calories | 263 cal | 97 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 65.8 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINCE PASTE | TAMARIND SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | QUINCE PASTE | TAMARIND SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 39 MG | 1,028 MG |