QUINCE PASTE vs TAMARIND DIPPING SAUCE
Nutrition comparison per 100 g serving
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TAMARIND DIPPING SAUCE wins in 5 out of 11 nutrient categories
QUINCE PASTE: 2
vs
TAMARIND DIPPING SAUCE: 5
(4 ties)
Overview
| Nutrient | QUINCE PASTE | TAMARIND DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 263 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINCE PASTE | TAMARIND DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | QUINCE PASTE | TAMARIND DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 39 MG | 1,639 MG |