QUINCE PASTE vs COCONUT CURRY KORMA SAUCE
Nutrition comparison per 100 g serving
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COCONUT CURRY KORMA SAUCE wins in 6 out of 10 nutrient categories
QUINCE PASTE: 3
vs
COCONUT CURRY KORMA SAUCE: 6
(1 ties)
Overview
| Nutrient | QUINCE PASTE | COCONUT CURRY KORMA SAUCE | Winner |
|---|---|---|---|
| Calories | 263 cal | 117 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 65.8 g | 15 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINCE PASTE | COCONUT CURRY KORMA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | QUINCE PASTE | COCONUT CURRY KORMA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 39 MG | 417 MG |