QUICOS CORN KERNELS vs GLUTEN FREE PUMPKIN PIE POPCORN
Nutrition comparison per 100 g serving
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QUICOS CORN KERNELS wins in 6 out of 11 nutrient categories
QUICOS CORN KERNELS: 6
vs
GLUTEN FREE PUMPKIN PIE POPCORN: 2
(3 ties)
Overview
| Nutrient | QUICOS CORN KERNELS | GLUTEN FREE PUMPKIN PIE POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 73.3 g | 82.1 g | |
| Fat | 15 g | 10.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICOS CORN KERNELS | GLUTEN FREE PUMPKIN PIE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICOS CORN KERNELS | GLUTEN FREE PUMPKIN PIE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 533 MG | 339 MG |