QUICKCHEK vs ORGANIC RAINBOW KALE
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW KALE wins in 7 out of 11 nutrient categories
QUICKCHEK: 3
vs
ORGANIC RAINBOW KALE: 7
(1 ties)
Overview
| Nutrient | QUICKCHEK | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Calories | 167 cal | 47 cal | |
| Protein | 1.3 g | 4.7 g | |
| Carbs | 41.7 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICKCHEK | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,057.7 MG | 0 MG |
Minerals
| Mineral | QUICKCHEK | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 153 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 51 MG | 35 MG |