QUICKCHEK vs JAPANESE CUCUMBERS
Nutrition comparison per 100 g serving
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QUICKCHEK wins in 5 out of 10 nutrient categories
QUICKCHEK: 5
vs
JAPANESE CUCUMBERS: 3
(2 ties)
Overview
| Nutrient | QUICKCHEK | JAPANESE CUCUMBERS | Winner |
|---|---|---|---|
| Calories | 167 cal | 11 cal | |
| Protein | 1.3 g | 1.1 g | |
| Carbs | 41.7 g | 2.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICKCHEK | JAPANESE CUCUMBERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,057.7 MG | 6.5 MG |
Minerals
| Mineral | QUICKCHEK | JAPANESE CUCUMBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 51 MG | 0 MG |