QUICKCHEK vs BITTER MELON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

QUICKCHEK: 4 vs BITTER MELON: 4 (2 ties)

Overview

Nutrient	QUICKCHEK	BITTER MELON	Winner
Calories	167 cal	21 cal
Protein	1.3 g	0 g
Carbs	41.7 g	4.3 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	QUICKCHEK	BITTER MELON	Winner
Vitamin C, total ascorbic acid	1,057.7 MG	89.4 MG

Mineral	QUICKCHEK	BITTER MELON
Calcium, Ca	128 MG	0 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	51 MG	0 MG

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