QUICK SUSHI MIX vs SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUICK SUSHI MIX: 5
vs
SAUERKRAUT: 5
(1 ties)
Overview
| Nutrient | QUICK SUSHI MIX | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 65 cal | 17 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 15.8 g | 3.3 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK SUSHI MIX | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | QUICK SUSHI MIX | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 502 MG | 667 MG |