QUICK STEAM COD FILLETS vs COOKED EZ PEEL SHRIMP

Nutrition comparison per 100 g serving

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QUICK STEAM COD FILLETS wins in 5 out of 10 nutrient categories

QUICK STEAM COD FILLETS: 5 vs COOKED EZ PEEL SHRIMP: 3 (2 ties)

Overview

Nutrient	QUICK STEAM COD FILLETS	COOKED EZ PEEL SHRIMP	Winner
Calories	106 cal	0 cal
Protein	12.9 g	0 g
Carbs	3.8 g	0 g
Fat	3.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUICK STEAM COD FILLETS	COOKED EZ PEEL SHRIMP	Winner
Vitamin C, total ascorbic acid	6.8 MG	0 MG

Mineral	QUICK STEAM COD FILLETS	COOKED EZ PEEL SHRIMP	Winner
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	318 MG	0 MG

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