QUICK ROLLED-OATS vs ORGANIC CEREAL
Nutrition comparison per 100 g serving
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QUICK ROLLED-OATS wins in 8 out of 15 nutrient categories
QUICK ROLLED-OATS: 8
vs
ORGANIC CEREAL: 4
(3 ties)
Overview
| Nutrient | QUICK ROLLED-OATS | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 67.5 g | 73.3 g | |
| Fat | 6.3 g | 6.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK ROLLED-OATS | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK ROLLED-OATS | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 350 MG | 367 MG | |
| Sodium, Na | 0 MG | 533 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |