QUICK ROLLED OATS vs CHOCOLATE FLAVORED PUFFED RICE

Nutrition comparison per 100 g serving

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QUICK ROLLED OATS wins in 4 out of 10 nutrient categories

QUICK ROLLED OATS: 4 vs CHOCOLATE FLAVORED PUFFED RICE: 3 (3 ties)

Overview

Nutrient	QUICK ROLLED OATS	CHOCOLATE FLAVORED PUFFED RICE	Winner
Calories	380 cal	0 cal
Protein	16 g	0 g
Carbs	66 g	0 g
Fat	7 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK ROLLED OATS	CHOCOLATE FLAVORED PUFFED RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICK ROLLED OATS	Winner
Calcium, Ca	40 MG
Iron, Fe	5.4 MG
Sodium, Na	0 MG	Tie

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