QUICK ROLLED OATS vs GRANOLA PECAN CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
QUICK ROLLED OATS wins in 5 out of 10 nutrient categories
QUICK ROLLED OATS: 5
vs
GRANOLA PECAN CINNAMON: 3
(2 ties)
Overview
| Nutrient | QUICK ROLLED OATS | GRANOLA PECAN CINNAMON | Winner |
|---|---|---|---|
| Calories | 380 cal | 446 cal | |
| Protein | 16 g | 10.7 g | |
| Carbs | 66 g | 57.1 g | |
| Fat | 7 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK ROLLED OATS | GRANOLA PECAN CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK ROLLED OATS | GRANOLA PECAN CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 7 MG |