QUICK ROLLED-OATS vs CREAMY WHEAT ENRICHED FARINA

Nutrition comparison per 100 g serving

Ad 468x60

QUICK ROLLED-OATS wins in 9 out of 17 nutrient categories

QUICK ROLLED-OATS: 9 vs CREAMY WHEAT ENRICHED FARINA: 6 (2 ties)

Overview

Nutrient	QUICK ROLLED-OATS	CREAMY WHEAT ENRICHED FARINA	Winner
Calories	350 cal	341 cal
Protein	12.5 g	11.4 g
Carbs	67.5 g	75 g
Fat	6.3 g	1.1 g
Fiber	10 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK ROLLED-OATS	CREAMY WHEAT ENRICHED FARINA
Folate, total	0 UG	136 UG
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	QUICK ROLLED-OATS	CREAMY WHEAT ENRICHED FARINA	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	4.3 MG	28.6 MG
Magnesium, Mg	150 MG	0 MG
Phosphorus, P	375 MG	0 MG
Potassium, K	350 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	3.8 MG	0 MG

Ad 728x90