QUICK ONE MINUTE OATMEAL vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

QUICK ONE MINUTE OATMEAL wins in 4 out of 10 nutrient categories

QUICK ONE MINUTE OATMEAL: 4 vs CORN FLAKES CEREAL: 3 (3 ties)

Overview

Nutrient	QUICK ONE MINUTE OATMEAL	CORN FLAKES CEREAL	Winner
Calories	375 cal	0 cal
Protein	12.5 g	0 g
Carbs	67.5 g	0 g
Fat	6.3 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Mineral	QUICK ONE MINUTE OATMEAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4 MG
Potassium, K	375 MG
Sodium, Na	0 MG	Tie

Ad 728x90