QUICK OATS vs ORIGINAL INSTANT HOT CEREAL

Nutrition comparison per 100 g serving

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ORIGINAL INSTANT HOT CEREAL wins in 9 out of 15 nutrient categories

QUICK OATS: 4 vs ORIGINAL INSTANT HOT CEREAL: 9 (2 ties)

Overview

Nutrient	QUICK OATS	ORIGINAL INSTANT HOT CEREAL	Winner
Calories	375 cal	357 cal
Protein	12.5 g	10.7 g
Carbs	67.5 g	71.4 g
Fat	6.3 g	0 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL INSTANT HOT CEREAL	Winner
Niacin	28.6 MG
Riboflavin	2.1 MG
Thiamin	2 MG
Vitamin B-6	2.5 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	QUICK OATS	ORIGINAL INSTANT HOT CEREAL
Calcium, Ca	50 MG	714 MG
Iron, Fe	5 MG	28.9 MG
Potassium, K	350 MG	0 MG
Sodium, Na	0 MG	607 MG

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