QUICK OATS vs CHOCOLATE OS TOASTED CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE OS TOASTED CEREAL wins in 6 out of 10 nutrient categories
QUICK OATS: 3
vs
CHOCOLATE OS TOASTED CEREAL: 6
(1 ties)
Overview
| Nutrient | QUICK OATS | CHOCOLATE OS TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 12.5 g | 15 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 6.3 g | 3.8 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK OATS | CHOCOLATE OS TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 375 MG | 125 MG | |
| Sodium, Na | 0 MG | 212 MG |