QUICK OATS vs ORIGINAL MIDWEST GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL MIDWEST GRANOLA wins in 5 out of 10 nutrient categories
QUICK OATS: 4
vs
ORIGINAL MIDWEST GRANOLA: 5
(1 ties)
Overview
| Nutrient | QUICK OATS | ORIGINAL MIDWEST GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 607 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 67.5 g | 35.7 g | |
| Fat | 6.3 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK OATS | ORIGINAL MIDWEST GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 5 MG | 4.6 MG | |
| Potassium, K | 350 MG | 429 MG | |
| Sodium, Na | 0 MG | 54 MG |