QUICK OATS vs OATMEAL + SPROUTED QUINOA

Nutrition comparison per 100 g serving

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QUICK OATS wins in 4 out of 10 nutrient categories

QUICK OATS: 4 vs OATMEAL + SPROUTED QUINOA: 3 (3 ties)

Overview

Nutrient	QUICK OATS	OATMEAL + SPROUTED QUINOA	Winner
Calories	368 cal	102 cal
Protein	8.8 g	2.3 g
Carbs	77.2 g	16.4 g
Fat	3.5 g	3.1 g
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK OATS	OATMEAL + SPROUTED QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICK OATS	OATMEAL + SPROUTED QUINOA	Winner
Calcium, Ca	70 MG	16 MG
Iron, Fe	3.2 MG	0.6 MG
Sodium, Na	0 MG	0 MG	Tie

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