QUICK OATS vs ENERGIZED OATMEAL
Nutrition comparison per 100 g serving
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ENERGIZED OATMEAL wins in 5 out of 10 nutrient categories
QUICK OATS: 3
vs
ENERGIZED OATMEAL: 5
(2 ties)
Overview
| Nutrient | QUICK OATS | ENERGIZED OATMEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 417 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 77.2 g | 65 g | |
| Fat | 3.5 g | 11.7 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | ENERGIZED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | ENERGIZED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 25 MG |