QUICK OATS CEREALS vs SWEETENED CORN & OAT CEREAL

Nutrition comparison per 100 g serving

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SWEETENED CORN & OAT CEREAL wins in 9 out of 17 nutrient categories

QUICK OATS CEREALS: 4 vs SWEETENED CORN & OAT CEREAL: 9 (4 ties)

Overview

Nutrient	QUICK OATS CEREALS	SWEETENED CORN & OAT CEREAL	Winner
Calories	375 cal	395 cal
Protein	12.5 g	5.3 g
Carbs	67.5 g	86.8 g
Fat	7.5 g	4.0 g
Fiber	10 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK OATS CEREALS	SWEETENED CORN & OAT CEREAL	Winner
Folate, total	0 UG	632 UG
Niacin	0 MG	12.6 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUICK OATS CEREALS	SWEETENED CORN & OAT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	21.8 MG
Potassium, K	0 MG	184 MG
Sodium, Na	0 MG	632 MG

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