QUICK OATS vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 10 out of 15 nutrient categories

QUICK OATS: 4 vs RAISINS: 10 (1 ties)

Overview

Nutrient	QUICK OATS	RAISINS	Winner
Calories	375 cal	378 cal
Protein	12.5 g	8.1 g
Carbs	67.5 g	75.7 g
Fat	6.3 g	5.4 g
Fiber	10 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK OATS	RAISINS	Winner
Niacin	0 MG	10.8 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.1 MG

Mineral	QUICK OATS	RAISINS
Calcium, Ca	45 MG	351 MG
Iron, Fe	3.5 MG	9.7 MG
Phosphorus, P	0 MG	270 MG
Potassium, K	318 MG	351 MG
Sodium, Na	0 MG	459 MG

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