QUICK OATS vs STRAWBERRY APPLE FRUIT & OATS
Nutrition comparison per 100 g serving
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STRAWBERRY APPLE FRUIT & OATS wins in 6 out of 11 nutrient categories
QUICK OATS: 3
vs
STRAWBERRY APPLE FRUIT & OATS: 6
(2 ties)
Overview
| Nutrient | QUICK OATS | STRAWBERRY APPLE FRUIT & OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 96 cal | |
| Protein | 12.5 g | 2.0 g | |
| Carbs | 67.5 g | 18.7 g | |
| Fat | 7.5 g | 1.5 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | STRAWBERRY APPLE FRUIT & OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | STRAWBERRY APPLE FRUIT & OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 4.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 111 MG |